Staying Active In Your Golden Years
As the old saying goes “If you don’t use it, you lose it”. This is why staying active in your golden years is so important. It is inevitable, as we age our bodies will start to change. If you neglect to have a proper diet and an active lifestyle, you put yourself at risk for Muscle Deterioration. Cancer, Alzheimer’s, and other fatal diseases. Studies show that by staying even mildly active in your golden years you can obtain good bone structure, blood circulation, and heart functions. It may seem impossible, but staying active as you age is a very achievable goal!
How To Easily Stay Active In Your Golden Years
Many seniors say they do not exercise for the following reasons: It’s to hard, I have nowhere to exercise at, or it’s just plain boring. Luckily you can work out in the comfort of your home, with easy fun exercises, or join your local YMCA or Senior Center with a buddy. Simply walking around your neighborhood is a great way to exercise and not feel like you are over exerting your body. Check out these other fun and painless ways to stay active below:
Walking is a part of our everyday life. Taking a stroll continuously for 30 minutes three times a week, at a steady pace can be extremely beneficial to your health. If you do not want to walk alone, try organizing a neighborhood no-sleep-disorders. This allows you to walk and socialize at the same time! If you do not have many neighbors, local community centers and parks are a great place to get your exercise in!
Swimming & Water Aerobics
If you suffer from arthritis or any other muscle debilitating diseases or injury, any exercises that involve water would be perfect for you. Swimming and water aerobics eliminate any high impact pressure your joints may endure while exercising. A leisure swim is a great way to enjoy your afternoon, stay active, improve mobility and circulation, all while exercising in a pain-free way!
Many people prefer to exercise in the comforts of their home. This is where they feel most familiar and can get the most out of their exercises. One way to exercise at home is purchase equipment. Equipment like stretch bands and weights can be purchased for next to nothing. There is also the option of purchasing expensive equipment like treadmills and stair machines. No matter what your budget is, staying active is very achievable at home. Just stretching a few times a week for short periods of time can keep your body running like a fine tuned engine.
If you feel that coming up with your own routine at hard would be difficult, there are options. Personal Trainers and fitness professionals have put together hundreds of videos and DVDs for people to follow along with at home. Some of these videos are very long and extreme, some are short and sweet. No matter what your fitness level there a plenty of options out there that will allow you to stay active at home. A quick google search for work out videos will give you an overwhelming amount of programs to choose from. As always, consult with your physician before beginning an exercise regimen to be sure it is a safe plan for you.
If you love to dance make it an exercise routine. Dancing keeps your body moving to rhythm. Weather you are an experienced dancer, or just starting out it is a great way to stay active. Finding a place to dance is easy, you can it a date night with a loved one or join local dance club. Zumba, Cardio Drumming and other dance programs can be found in most communities. A lot of communities also have dance programs designed especially for seniors. Dancing will keep your blood flowing and muscles limber all while having a great time.
When it comes to staying active in your golden years it is not just about your physical activity level. It is also extremely important to keep your brain active. Keeping your brain active is much easier than sticking to an exercise regimen and will help slow the process of any cognitive issues. Great ways to exercise your brain are crossword puzzles, Sudoku, trivia, board games, or simply playing along with the nightly jeopardy program. Plan a family game night or make a weekly trip to bingo to keep your brain sharp and active.