Tips For Avoiding Elderly Heat Stroke and Exhaustion
Hot weather is extremely dangerous for anyone! However, seniors are more likely to have adverse effects from extremely hot weather. Heat Stroke and Exhaustion are the most serious heat related illnesses that effect the elderly. So serious, a body temperature of 106ºF or higher for 15 minutes can result in death or permanent damage if not treated properly. On average per year, 40% of heat related fatalities are among individuals over 65 years in age. Fortunately avoiding elderly heat stroke and exhaustion is very simple with these helpful tips!
Remember These Tips During Periods of Extreme Heat
1. Know The Warning Signs
Headache, nausea, dizziness, rapid or irregular heartbeat, shortness of breath, fainting, chest pains, lack of sweat are all warning signs of heat related illness. If you experience any of these symptoms in extreme heat seek medical attention immediately.
2. Stay Hydrated
Dehydration is the number one cause of many heat related illnesses. Furthermore, it is extremely important to drink plenty of liquids in extreme heat. You should drink plenty of liquids even if you are not thirsty. Water is always going to be the best choice for maximum hydration. Also it is important to remember that alcohol and caffeinated drinks can contribute to dehydration.
3.Wear Heat Friendly Clothing
The clothing you choose to wear will have a major impact on how hot or cool you stay in extreme heat. A wide brimmed hat is perfect for blocking UV Rays. Keep in mind that 80% of body heat emmawatson-fans though your head so make sure any hat you wear is well ventilated. Light colored clothing is best for warm weather because dark colors absorb more heat. Also loose fitting and light weight material clothing will help keep your body cool during periods of hot weather.
Any strenuous activity outdoors should be avoided during extreme heat. Skip your daily walk or exercise routine so you do not harm yourself.
5. Stay Inside During Mid Day.
During a Heat Wave the coolest part of the day is before 10:00 a.m. and after 6:00 p.m. If you absolutely must engage in outdoor activities avoid doing them during mid day when the sun is shining the brightest. You can run your errands in the morning or wait to mow your lawn until the evening.
6. Know The Heat Index
The heat index is a combination of the humidity in the air and actual temperature. The heat index provides figures for what it actually feels like outside. (similar to the wind chill factor during cold weather) When the heat index and humidity are high it makes it more difficult for our bodies to produce sweat and cool ourselves off, making the elderly more prone to heat exhaustion. You can find the current heat index on most local weather channels and websites.
7. Seek Air Conditioned Environments
Don’t let a heat wave keep you from enjoying your summer. Many public places like the mall, library, and senior centers have air conditioned facilities so you can still enjoy your summer. If you do not have air conditioning in your home may cities offer “cooling centers” to accommodate people who do not have air conditioning .
Avoiding Elderly Heat Stroke and Exhaustion is very achievable with the simple guidelines and tips. We hope you all have a fun, safe, and healthy summer!